Maintaining optimal oral hygiene is essential for a healthy smile and overall well-being. While brushing your teeth twice daily is crucial, it often isn't sufficient to reach the tight spaces between teeth where food particles and plaque can accumulate. This is where dental floss becomes indispensable.

The Importance of Flossing

Flossing involves using a thin strand of material to clean between teeth and along the gumline, areas that toothbrushes typically can't reach. As the UIC College of Dentistry explains:

“Flossing helps to remove food particles and plaque from areas where your toothbrush can’t reach, preventing the buildup of tartar and reducing the risk of gum disease.”

Citation: UIC College of Dentistry. "Importance of Flossing." https://dentistry.uic.edu/news-stories/importance-of-flossing/

Benefits of Flossing

• Plaque Removal: Flossing effectively removes food particles and plaque from between teeth and under the gumline, preventing the formation of tartar, which can lead to teeth discoloration.
• Prevention of Gum Disease: By eliminating debris and bacteria, flossing reduces the risk of gingivitis, the initial stage of gum disease. According to UIC Dentistry:

  “Flossing regularly can help protect your gums from inflammation and the progression to more severe conditions like periodontitis.”

• Cavity Prevention: Regular flossing helps prevent cavities by removing plaque that can erode tooth enamel.
• Improved Breath: Flossing aids in removing odor-causing bacteria, contributing to fresher breath. As noted by UIC Dentistry:

  “Flossing can help eliminate the bacteria responsible for bad breath, improving your confidence and overall oral hygiene.”

Citation: UIC College of Dentistry. "Importance of Flossing." https://dentistry.uic.edu/news-stories/importance-of-flossing/

When and How to Floss

For optimal results, it's recommended to floss at least once per day, preferably before bedtime. Flossing before brushing ensures that loosened particles are effectively cleaned away from the mouth. UIC Dentistry emphasizes:

“Flossing before brushing can enhance the cleaning process, making your oral hygiene routine even more effective.”

Citation: UIC College of Dentistry. "Importance of Flossing." https://dentistry.uic.edu/news-stories/importance-of-flossing/

Types of Dental Floss

Various types of dental floss are available to suit individual needs:

• Waxed and Unwaxed Thread: Suitable for general use.
• Super Floss: Ideal for those with orthodontic braces, bridges, or wide gaps between teeth.
• Floss Picks: Convenient for traveling or flossing on the go.
• Air Flossers: Use air pressure to push out debris between teeth.
• Water Flossers: Use water pressure to flush out debris between teeth.

Incorporating Flossing into Your Routine

Despite its importance, many individuals neglect to floss regularly. According to UIC Dentistry:

“Only about 30% of U.S. adults floss daily, yet it’s one of the most effective ways to prevent oral health problems.”

To make flossing a consistent part of your oral hygiene routine, consider these tips:

• Set a Reminder: Establish a specific time each day dedicated to flossing.
• Choose the Right Floss: Select a type of floss that feels comfortable and is easy to use.
• Learn Proper Technique: Consult your dentist or dental hygienist to ensure you're flossing correctly.

Citation: UIC College of Dentistry. "Importance of Flossing." https://dentistry.uic.edu/news-stories/importance-of-flossing/